Surya Namaskar (Sun Salutation)
combines Yogasanas (yoga postures) and Pranayama (yoga breathing). It
brings about the general flexibility of the body preparing it for Asanas and
Pranayama. This is usually done both at sunrise and sunset, facing the Sun.
The Sun Salutation is a warm-up exercise that should be practised before starting the other Asanas. It is made up of 12 different spinal positions giving various vertebral movements to the spinal column. It brings great flexibility to the spine and limbs. For stiff people the Sun Salutation is a great boon in helping to regain lost flexibility. The Sun Salutation helps to regulate the breathing and focus the mind.
The are mainly two modes of performing Sun Salutation. In one, there are 12 steps and in the other only 10 in each round. Each stage of Sun Salutation is accompanied by regulation of breath.
Technically, Sun Salutation is not an asana, but a series of gentle flowing movements synchronized with the breath. Once you have learned the positions of the Sun Salutation, it is important to tune them to a rhythmical breathing pattern. Try to do 6-12 cycles of the Sun Salutation every day.
The Sun Salutation is a warm-up exercise that should be practised before starting the other Asanas. It is made up of 12 different spinal positions giving various vertebral movements to the spinal column. It brings great flexibility to the spine and limbs. For stiff people the Sun Salutation is a great boon in helping to regain lost flexibility. The Sun Salutation helps to regulate the breathing and focus the mind.
The are mainly two modes of performing Sun Salutation. In one, there are 12 steps and in the other only 10 in each round. Each stage of Sun Salutation is accompanied by regulation of breath.
Technically, Sun Salutation is not an asana, but a series of gentle flowing movements synchronized with the breath. Once you have learned the positions of the Sun Salutation, it is important to tune them to a rhythmical breathing pattern. Try to do 6-12 cycles of the Sun Salutation every day.
Below is the link to see more details.
Yoga Exercise - Sun Salutation (Surya Namaskar) @ ABC-of-Yoga
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